Keep your alcohol intake low: Limit yourself to less than one drink per day.
Avoid smoking: Smoking is directly related to breast cancer with premenopausal women.
Watch your weight by incorporating physical activity.
Breast feed your babies: Breast feeding can help reduce risks of breast cancer. The longer you breast feed the greater the protective effect!
Maintain a healthy diet: Cut back on sugar, eat more green vegetables, organic proteins, and healthy fats.
Reduce stress: Chronic stress lowers immune functions and leads to depression and various diseases.
Get checked early: Mammograms, thermography, and self-tests will help detect early breast cancer.
Sleep: Get enough of it!
Look into genetic testing if there is a history of Breast Cancer within your family.
